Hey noob, read
How to Brew!



EDIT:
OK, I will be more helpful:
Strike Water Temperature Tw = (.2/r)(T2 - T1) + T2
were:
r = The ratio of water to grain in quarts per pound.
T1 = The initial temperature (¡F) of the mash.
T2 = The target temperature (¡F) of the mash.
Tw = The actual temperature (¡F) of the infusion water.