Do you have a fermentation chamber or is the fermentor just sitting at room temperature? If I were you I would ferment at temps in the mid to high 60s which is the best range for ale yeast. Also, I wold let your primary sit for 3-4 weeks and then cold crash it if you have the resources. Doing a secondary only increases the risks of oxidation and contamination and you can do the same thing in your primary then your secondary. I would just make sure when you plan to bottle/keg to move the carboy at least a few hours beforehand to make sure anything you kick up gets settles out first.
Are you dryhopping a pale hoppy ale in the secondary? If so, I'd say anywhere from 65-70 F is fine.
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