I have done mash outs and while I understand the principal behind it, I feel it is not needed in my brewing system. I batch sparge, and my wort is starting to be heated to a boil in less than 45 minutes, so any further enzyme activity is halted then.
Doing a protien rest on well modified malts such as those sold today ( in most cases ) don't require a protien rest and doing one will decrease the protiens in the wort causing poor head and a thinner brew.
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