I can just make up a real simple one. I'll put cascade as the hops, but you can pick your favorite hop and it should work out. If you buy a hop with AA% higher than 6 or 7, cut your bittering down.
I dont know what your efficiency is but this should get you in the ballpark and be easy to buy.
0.5lb Crystal 40L
1oz cascade 60m
2oz cascade 20m
2oz cascade 10m
2oz cascade 1m
dry hop 3oz cascade for 5 days
Ferment with US-05 dry ale yeast, rehydrated.
Ferment at 66F
I can't be arsed to keep up this list of what's in the fermenters, but hey, check out the cool brewery I own!
twitter.com/2kidsbrewing .. facebook.com/2kidsbrewing .. 2kidsbrewing.com