I personally hook mine up at 30 psi for a day or two in the kegerator. No shaking. On day three I seal off the gas, purge the excess pressure, put it at serving pressure (10-12 psi), and dive in. Works great for me.
__________________ Primary: Secondary: Bottled: ESB Ver. 2; American Pale Ver. 2; Imperial IPA; Stout; Failed Irish Red; Irish Red Ver. 2; AHS Magic Hops Dust IPA; Piloncillo/Orange Porter; Chamomile Honey Lemon Kolsch; Orange Wheat; American Brown; American IPA; AHS Magic Hop Dust IPA Ver. 2 Kegged: American Honey Wheat; Cream Ale Ver. 3 Future: