That's a "high" speed force carb method. Some of us do that to get the brew ready quickly. If you got the time, usually about a week, just put it on the gas, set regulator at required setting, see the charts, and let it sit in the kegerator. I usually set mine around 8 to 10. That is also the serving pressure using the cobra taps for my American ales. When I go wheat, I have to crank up the CO2 gas a little more. They are usually all well carbed within a week. The main thing to this is to know that force carbing WILL NOT speed up conditioning. That is an element of time, period. You can't speed up mother nature unless your the big three and use the beechwood aging process.