I keep mine under pressure in the fridge for three weeks before pouring. Its usually carbonated after a week, however it develops a better/stabler flavor after conditioning for a few weeks.
Yes, the first glass will be mostly yeast, I usually dump it. Think of this as that sediment in the bottom of a bottle that you don't drink.
Lastly, don't use corn sugar anymore. You're force carbonating now, no need to add adjuncts that change the body of your beer as well as produce additional sediment and off flavors.
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