Buy a food grater. The cheap ones are sheets of stainless steel with a bunch of sharp holes. Cut the flesh into chunks. Push back and forth over the grater (there's a right side and a wrong side). Slow, tedious and it's easy to grate your fingers. Get the coarsest one you can find, and watch your fingers!
Much easier to use a food processor, if you have one.
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'grating' pumpkins?
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