i'm 23 and just had a health evaluation... uhh... not what it should be.. especially not BMI and cholesterol. I knew my weight has been going up and that I couldn't run the bases like I used to, but I never saw the numbers before; it definately opened my eyes.
I was a twig all the way through highschool. I started drinking at 18 and obviously still do. I have gained about 40 lbs since highschool and have a nice lil belly on me. Last year when I worked second shift I drank everyday after work, at least a sixer.
Since moving to 3rd shift I have cut it back, but I'd like to try quitting. I believe in making short term goals, because they're easier, then extending them. Like "I can go two weeks. Okay. that was easy. Two more." and so on.
I don't get drunk everyday or beat my family or anything.. but it's pretty disappointing when you drive over a set of railroad tracks and feel yourself "jiggle" lol