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02-28-2013, 06:14 PM
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#201
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Feedback Score: 0 reviews
Join Date: Dec 2010
Location: Casper, Wyoming
Posts: 116
Liked 3 Times on 3 Posts
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Quote:
Originally Posted by rbenn
Low carb is the way to go.
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Ya, I drink ALOT of high calorie beer and whiskey and I keep under about 12% body fat by this. I only eat lean meat and vegetables Sunday through Friday lunch time. I do a HIIT weight lifting workout for about 90 min 3 times per week. With the diet and exercise, I can drink as much as I want all week and eat whatever I want Friday night and all day Saturday and still stay fit. If I start gaining weight at any point, I cut out the 36hrs of diet cheating till I'm back to my ideal weight, then start cheating again.
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02-28-2013, 10:07 PM
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#202
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Feedback Score: 0 reviews
Join Date: Oct 2012
Posts: 143
Liked 4 Times on 3 Posts
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Quote:
Originally Posted by Nightshade
I bike a mile to work every day year round as well and in the summer I ride about 90+ miles a week. Last year I dropped 55lbs over the summer doing this with no significant change in diet 
I too have a dangerous sweet tooth  |
Biking to work is pretty great. Coldest it gets in the winter here is about 10-15 in the morning, but its been more like mid-20s on average in the AM; so pretty tolerable. I've lost about 20lbs in recent months (though that was after I gained about 18lbs with my wife's first pregnancy). Goal for this year is to hit 1000 commuter miles.
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02-28-2013, 10:28 PM
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#203
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Feedback Score: 0 reviews
Join Date: Apr 2012
Location: Richland, WA
Posts: 1,061
Liked 122 Times on 96 Posts
Likes Given: 107
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Quote:
Originally Posted by abandonhope16
Biking to work is pretty great. Coldest it gets in the winter here is about 10-15 in the morning, but its been more like mid-20s on average in the AM; so pretty tolerable. I've lost about 20lbs in recent months (though that was after I gained about 18lbs with my wife's first pregnancy). Goal for this year is to hit 1000 commuter miles.
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If you have a smartphone DL Endomondo, it is a great motivator and you can also join challenges with it, track rides, average miles and a lot more. I use it mostly in the summer and my winter miles are mostly short commute miles or store runs so I skip winter logging with it.
__________________
Catch the next Triple Barrel Brewcast Broadcasting now 4/1/13 tune in and enjoy
Twitter: @3bblcast
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03-01-2013, 06:12 AM
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#204
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Feedback Score: 0 reviews
Join Date: Feb 2013
Posts: 63
Liked 2 Times on 2 Posts
Likes Given: 2
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Quote:
Originally Posted by jeepinjeepin
This is what I'm trying to do. I'm trying to hit the old 40/30/30. It's tougher than you think. I often end up short on protein.
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My body does better with 40/40/20 C/P/F
Short on protein? Whey is your friend  |
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03-01-2013, 10:50 AM
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#205
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Feedback Score: 0 reviews
Join Date: Aug 2011
Location: Philly, PA
Posts: 830
Liked 39 Times on 31 Posts
Likes Given: 74
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Don't put cake or cheese in your beer. Instead, go All (Whole)-Grain.
__________________
#8 Corks in Belgian Bottles Hold Carbonation
Drinking: Graham's Cider, Sour mash Red, Rochefort 8 clone, Yeti Imp Stout clone, Brown Sugar Spiced Cider, Split batch IPA/SBitter, Oatmeal Brown Ale, Belgian Pale Ale, Oatmeal Dry Stout
Bottle conditioning: Graham's Cran-Apple Oaked Cider, Raspberry Apfelwein, Split batch Tripel, Split Batch Pilsener
Fermenter: Graham's Cran-Blue-Pom-Apple Cider
On Deck: Gun Stock Old Ale, BC Haus Pale (half nugget, half columbus), Berliner Weisse
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