My usual method is "no sparge" and I'm really happy with it. I mash-in at 2 quarts of water per pound of grain. I don't go any thinner than that because I have read that too thin of a mash is detrimental to the mash chemistry, resulting in low efficiency and poor beer.
After an hour, I basically do a big mash-out infusion with all the remaining water. This brings the whole mash up to about 168 degrees and fills my 10-gallon MLT cooler to the top. After letting that settle for 10 minutes or so, I drain all the wort I need in one long pull.
I like this approach because it is simple and easy to execute, with no need to measure, heat, and drain multiple infusions of water, and I reliably get 80% efficiency batch after batch.
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Primary/Secondary:
Kegged: #77 Newcastle Brown, #79 California Common, #80 Old Bushy Tail Special Bitter
Planned: American IPA, Dusseldorf Alt, American Amber
I use secondaries!
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