One tip for this that I've learned is to make the sparge water a little hotter than you would think. For a 10 pound batch of grain mashed at 152 I would usually heat my sparge water up to about 190. The water cools off big time when you stir it in, and even if your a couple degrees over 170 its fine. I've been getting about 5% better efficiency since I've made sure my sparge is hot. Used to sparge cooler, and by the time its rested and I'm draining its down to about 165.
Also if you have a 5 Gallon bucket lid it fits nicely inside the MT on top of the grain bed, and you can push it down and squeeze an extra half gallon of wort out. Whoever said this presses out tannins is high, try it for yourself and run it into a separate container - the flavor will be sweeter than the second runnings but otherwise indistinguishable. You will do this every time you brew after you try it.
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