This answer deals with Bru'n Water only.
With regard to the mash thickness issue, you do have to use the total water volume in the mash tun which includes any foundation water. This is because we are computing the total alkalinity provided by the water and comparing it to the total acidity provided by the malt.
With regard to the Sparge volume, that is whatever volume you'll be using in addition to the mash runoff volume to reach your preboil kettle volume.
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