You should pour off some of the yeast cake/trub into a mason jar. Then you can rinse the trub out by doing this...
Pour junk into sanitized 2 ltr pitcher
Add fresh clean water to pitcher to at least double the fluid, though triple is better
Swirl the stuff and let sit covered for a bit - maybe 5 or 10 minutes
Pour off half into another sanitized 2 ltr pitcher and dump the rest (including the trub)
Repeat in the new pitcher and between the two until almost all the trub is gone.
Make your starter with this left over solution that is primarily yeast in solution. Just add some fresh wort...
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