Yes, there is a good one in the recipe database. You can either look in there, do a search, or click on my recipes under my avatar.
The Extract/steeping grain is around post #27-#29. I have it available via email also if you want a printed out version for a partial boil. Just send me message and I can send it to you.
Broken Leg Brewery
Giving beer a leg to stand on since 2006