I worked this up on tasty brew from my vague memories:
6.5 boil, 5gal batch, 70% efficiency
4# Six row(pale)
1.5# Flaked corn
.5# 60L Crystal
1oz. Centennial first hopping
I'm not sure what kind of hops I can get, I just heard of a LHBS that isn't 2 hours away but I havn't been there.