Personally, I prefer flaked barley for head retention better than these other three options. For me, it's got the best characteristics of the other three. I find that flaked wheat, oats, and barley all do more for my head retention and body than cara-pils. I also find that cara-pils and flaked barley both have a more beery rich but neutral taste compared to wheat or oats. Not that I don't love wheat & oats in their place, but if I'm looking for something that adds body & head retention without adding another flavor dimension, I like flaked barley or cara-pils better. And given that flaked barley seems to work better for me than cara-pils, it is my "go to" grain for added body & head retention.
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Currently On Draft: Bamberger Rauch Dunkel, Belgian Blond, Pilsener Urquell clone, Smoked Porter
Bottled: Concord Pyment, Mi'Apa Sparkling Mead, Chimay Blue, Old Simcoe American Barleywine, Old Cantankerous
Fermenting and Conditioning: Pseudo-Decoction Munich Dunkel, Left Hook Bitter
Recently Kicked Kegs: Fresh Hop Pale Ale, Citra Rye IPA
On Deck: Old Rasputin, Northstar IPA, Ur-bock Dunkel
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