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Originally Posted by Radarbrew
Be VERY careful filling those tanks. If you screw it up, you will blow the burst disk (at the least) or freeze the bejeesus outta your fingers. I watched the kid at the paintball place do both on the same day. He lost a bit of skin on his fingers when they defrosted. I suggest a quick lesson from the fill place at a reliable gas filler first. 
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I would have loved to see that. I used to train the *cough* kids *cough* refs on proper filling. Some of them just couldn't get it though their skulls.
I see one very minor problem with the setup in that link. The tank they are using do not have an on/off knob. I would highly recommend going that route otherwise it could tend to eat o-rings. It is easy enough to swap valves if you have a vice.
You could potentially fill your own 20oz bottle off of a larger one if you have it. Simply do it the old school way. Make a hose adapter that goes between both tanks. Invert the large tank, unless if it has a siphon tube, and turn the knob to fill the smaller tank. As soon as the hissing slows, turn the knob off. As long as you don't freeze the small bottle* before filling there is very little risk of the burst disk blowing. In fact, in 14 years of paintball I've never blown one. Just don't leave a full tank sitting in the sun or in your car (common sense).
*freezing the bottle will give the best fill but do not try this unless if you have a scale handy.
